Why do Private / Duet Sessions?

There are a number of reasons you should choose a private or duet Pilates session.
If you are new to Pilates or have not exercised in a while, these sessions give you the opportunity to work at your own pace and level to become familiar with the Pilates equipment and comfortable with the exercises and techniques.
If you’re an experienced Pilates practitioner or are already attending classes, the one-to-one attention makes these sessions ideal for working on specific exercises, refining your form and technique or simply benefitting from the undivided attention of your Teacher to help you progress further, faster.
If you’re recovering from injury or illness, or struggling with a persistent niggle, Pilates is highly effective for muscular and musculoskeletal rehabilitation.

Is a Private Session right for me?

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Whatever your goal, equipment-based Pilates is an ideal base for creating a safe, controlled and highly effective full-body workout. Whether Reformer, including the Tower, Wundachair and Spine Corrector - you will be using some of the most versatile pieces of exercise equipment to be found anywhere. Particularly when combined with a bespoke individual attention.

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Results & Benefits

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Your sessions will be more personal, more effective, and more time-efficient.

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You can expect

• Full body strengthening and sculpting

• Improved flexibility and mobility

• Strengthened joints and injury prevention

• Improved balance, coordination and body awareness

• Decreased back pain and speedier recovery from injury

• Better posture and core strength

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Reformer Sessions are available in person on a 1 -2-1 basis only, Duet Sessions are based on Mat work please check availability by pressing the button below.  If only booking one session just follow the directions, however if you are booking a block, please click Book a Block 

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